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Zumba Dancing

Gym

ZUMBA dancing Women with Instructor

The gym is situated on one level of the centre and comprises of a fully equipped modern gym, over 60 keep fit classes, a GP Exercise Referral scheme, health suite and activities for all ages and abilities.

Facilities include:

  • Gym with 70 pieces of equipment, including over 45 pieces of cardiovascular equipment
  • 2 Power Plates
  • Sauna, steam rooms and spa pool
  • Spinning Studio
  • Fitness Studio
  • Health & Fitness Changing Rooms

All users should make themselves aware of the the Health Commitment Statement. Copies are also available from Reception

Tickets should be collected from Reception prior to any activities. Water Bottles, sweat towels and other items such as audio packs, towels etc are also available.

The Gym is one of the largest in Guernsey and is fitted with state of the art fitness equipment, Power Plates, resistance machines, free weights and cardiac machines. The new 'Core Zone' room can be used for Personal Training with Kettlebells, or to work your abdominal's/core/stretch. A creche is available for those using the facilities, please ask for more information.

10 flat screen TV's and an audio backpack system allow you to keep up to date with news and programmes whilst working out.

Fully qualified and experienced instructors are on hand to offer advice and guidance or can be booked for Programmes/Personal Training.

We have great facilities for those who may be on Guernsey's Exercise Referral scheme which is a 10 week programme of gentle exercise and is suitable for people with a variety of medical conditions including asthma, arthritis, diabetes and those who have completed Phase III Cardiac Rehabilitation.  It is also suitable for people who are overweight, stressed, depressed or generally unfit.

The Gym is open from 7am - 10pm Monday to Friday, 8am to 8pm Weekends and Bank Holidays. Prior to use of the Gym, an Induction session or Programme must be completed. Minimum age is 14yrs.

Classes and courses for all ages and abilities are held throughout the week and 'Exercise on Prescription' is available through GPs/physiotherapists. Zumba® is not included in Freedom Membership but discounted rates are available. Classes are held in the Gym / Fitness Studio during the daytime at Beau Sejour and all the sessions are supervised by 2 fully Qualified and experienced Life Fit Instructors.  Telephone  Kathy Scott on 01481 747238 for more information.

The Health Suite is open from 9am - 9pm Monday to Friday (excluding Wednesday), Wednesday 9.30am-9.30pm, and 9am-7pm Weekends and Bank Holidays. Minimum age is 8yrs. Those aged 8-15yrs must be accompanied by an adult over 18yrs. Free swim included if the pool is open to the public.

For more information about Health and Fitness and the gym, please telephone Gail King on (01481) 747231.

BodyAttack

High energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises

Belly Dancing

A gentle and pleasurable way of improving posture, suppleness, and general health and well being. Ideal for all shapes and sizes.

BodyBalance

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Body Conditioning

Targeting those problem areas. A short cardiovascular warm up followed by various toning exercises.

Body Focus

Strengthen & Tone your whole body, especially your core muscles, in this non-impact conditioning class.

BodyPump

The most successful group fitness program in history, BodyPump classes use barbells and adjustable weights to tone and condition muscles while increasing the metabolic rate for rapid fat-burning.

BodyVive

The full body workout that leaves you feeling thoroughly invigorated, rejuvinated and energised.

BootCamp

Exercise outdoors with our team of Instructors who will inspire you to achieve your goals. Usually held outside however in bad weather may be in one fo the centre's halls.

Boxercise

Improve your fitness, tone up, have fun and take out your stresses through a variety of moves and exercises based around boxing techniques. Ideal for males and females of all ages and abilities, taken by qualified Boxercise instructors.

Circuit Training

This is a cardiovascular and toning class using body weight and a variety of equipment to target weight loss and improve strength and stamina.

Exercise by Referal

We have a large number of friendly, trained professionals who can offer help and guidance if you are refered by your doctor, nurse or medical specialist. We also provide Life Fit classes, which are special 10 week programmes to help improve your levels of fitness, strength, balance and mobility. Please ask one of our Life Fit Instructors for more information by telephoning 747238.

Gentle Exercise

Easy to follow, low impact aerobics and toning exercises to music aimed at beginners, older males/females.

Very Gentle Exercise

Aerobic/circuit type exercises using a variety of equipment. Ideal for beginners/older males/females who want to improve all round fitness and mobility.

Gym Introduction

An introduction to the gym which involves learning how to use the weights and Cardiovascular equipment. This session is required prior to use of the gym (minimum age 16 years old).

Teen Gym Introduction

As above but for those aged 14/15yrs.

Insanity

High intensity cardio-based total-body workout.

Intro to Spinning

Spinning is such an excellent workout for all levels so take the opportunity to learn how to set the bike up to suit you, the basics of spinning and then try a 30-40 minute easy spinning session. Only beginners permitted in this class and you can take part in 3-4 sessions before we will encourage you to try other spinning classes.

Spinning

Spinning is a high intensity workout, riding on stationary studio bikes led by an instructor set to music in an aerobic class like environment. It is the perfect exercise for people who are looking for a more efficient and fun way to burn fat.

Step

A high intensity, low impact workout, which involves stepping on and off an adjustable platform in a choreographed routine.

Snowfit (November - March)

Improve your leg strength, stamina, flexibility and fitness for your forthcoming winter holiday.

Yoga

Improve your flexibility and strength, will compliment other forms of exercise and give you more body awareness.

Zumba®

The Latin dance fitness session that improves fitness and your figure whilst having fun! Some classes are held at Amherst School, please pick up a timetable from the centre or download it from the 'Home' page.

Note:

Minimum age for classes is 14 years.

The management reserve the right to amend or withdraw classes or change the instructor if necessary.

Failure to cancel the class for which you are booked less than one hour prior to the class, or to collect your ticket, can result in a payment being required as you could be preventing the attendance of a paying customer. If less than 4 people are booked in for a class, the Centre reserves the right to withdraw the class and offer an alternative activity or a refund.

Zumba® and BodyBalance are not suitable for pregnant women.

Booking is recommended for all classes on (01481) 747200.